The Adventure

Live Your Story, Explore Your World

The Best Ten Minutes of My Day

The best ten minutes of my day can also be the easiest to miss. I was clearly reminded of that this morning.

To begin, here’s a bit of backstory…

We’ve had a lot going on lately, which is largely why you haven’t heard from me since January. I know how cliché it is to bemoan the busyness of modern life, so I’ll spare you the minutiae and leave you with a bulleted list:

  • We have a new baby boy on the way, due to arrive in December.
  • We were looking for a new house and just recently moved (whilst very pregnant).
  • At the end of last year I was chosen along with seven other doctors to embark on a very ambitious national project (you can see more about it here) designed to double our impact in each of our communities and capture a documentary about the changes.  That project just finished in August.


Happy New Year + 17 Things to NOT do in 2015

Happy, Happy, Happy New Year!

I woke up extra early this morning with a sense of excitement, because I truly believe that 2014 is going to be an incredible year for all of us.

This will be the year you are able to transform your goals into extreme realities…so get ready!

In order to support you as you embark into 2014, I have an idea that will help keep you focused and on track.


Simple Explanation of Health Lost and Regained

why chiropractic works

click image to enlarge

Confession to My Son

Why I Didn’t Get Emotional and Cry Tears of Joy When You Were Born

First off, you are so very deeply loved and you have changed me, for the better, more than any other life event. Hands down. Ever. But I didn’t get emotional and cry when you were born, like I thought I would. I always heard people talk about an instant bond or connection with their newborn and an overwhelming sense of gratitude. It’s not that I didn’t have that, in my own way, but it was different than I had heard described by other moms. And it was different than I thought it would be.

I was surprisingly calm and I just wanted to look at you and figure out all the details of your brand new little self. I initially just thought maybe we’d just look into each others eyes and connect like old soul mates and be a little family of best friends, instantly.


A Day in an Empty House

My wife and son are away visiting family in the Midwest.  It’s the first time we’ve been apart for more than a night since Cillian was born, and while great nights of undisturbed sleep have been cherished I find myself missing the comforts of family.  My boy’s first smile in the morning when I enter his room.  Watching him light up every time he sees his Mommy, and seeing them interact together.

My wife really is an amazing mother.  We have an anniversary coming up, and while I was thinking about it in her absence I came across something I wrote for her a few years ago, pre-baby.  It’s funny that as we’ve become parents, it rings more true than before.


As time has aged us
We assumed our roles faithfully
Creating our world while
Changing along the way.
You are not the girl I fell in love with
You are more…
Cherished friend.

Somewhere I lost myself
To become Yours.
Living for your every heartbeat
Existing for your very breath.
Even though luster has worn to comfort
You still fill me with awe…
a glance
a smile
a childish laugh.

Looking back at our beginnings
Admiring how we’ve come so far
I never imagined a life this full
A romance this deep.

The Next Adventure – Haiti

In less than a week I will be setting foot on the sands of Gelée Beach in Haiti (just outside Les Cayes) along with a team from Radiant Church.  Although I have worked to be prepared, I truly do not know what to expect.  This is my first time outside of the United States for mission work and my first time to a third world country.  I find myself to be a mixture of excited, grateful, expectant for amazing things, anxious, and uncertain.


What Are You Waiting For?

paralyzed by choiceEveryday I see people at a crossroads of change.  It looks different for everyone (big life decisions, health, letting go of the past), but I’ve observed that there are people who consistently navigate change very well and those that stagnate on a regular basis.  The funny thing is that they all are desiring a better life, so why do so many stumble along the way?


Early on I was fortunate enough to have a mentor that drilled this into me: success = decisiveness.  The only wrong decision is simply not making one.  What you can do is be prepared and informed, knowing that either choice will have things you are thankful for and things you regret, things that are hard and things that are easy.  But the key is committing and not looking back – No man, having put his hand to the plough, and looking back, is fit for the kingdom of God – Luke 9:62.


Mobility in a Sedentary World

I’m sure you’ve heard the phrase “use it or lose it.” When it comes to our physical health it is amazing how true this simple platitude is. Sitting has become the dominant posture in the workforce and an increasingly common posture in entertainment and relaxation at the same time chronic pain and disease are on the rise. Recent studies have even shown that as you spend more time sitting, you’ll spend less time on this Earth (regardless of exercise).  More on that herehere, and here.

Causation? No.

Correlation? Yes.

Why Motion is Crucial

When you look at the human body, you can see that it is expertly designed for motion. Motion is nutrition not only for your joints, but for your brain (through the firing of proprioceptor afferents). Motion changes your internal brain and body chemistry, aiding in the healing process.


Today is a Gift

One of my favorite sentences I have written.  I know it’s a variation on a common theme, but it strikes me with each read.

If I had 1000 sentences like this, I’d have a book.


Sometimes I forget to take a breath.

Moving from project to project, post to post, day to day, and diaper to diaper…

Visions, goals and dreams leading the charge, yet stealing the day.

Draw Breath

Not today.  Today I drew breath and soaked in the moment.  Consequently I laughed, I played, I loved.  All it took was a willingness to be still and enjoy my family.  Because I was laughing, playing and loving, so was my son.

His laughter seems like magic.

You would think this was the first time I’ve had this epiphany.  It’s not.