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The Paleo Diet Flowchart

by Cole Bradburn | 23 Comments

We have recently launched the Is It Paleo app for iPhone and Android – a constantly updating on-the-go database of paleo/primal friendly foods.  Go here to learn about it, or here if you want to download it from the App Store or Android Marketplace.  Thanks for your support!

paleo_chart

Adapted from author Nicole Voelzke

Have questions about the Paleo diet?  Follow this chart to see if you are eating the right foods!  I made a chart off a picture my friend sent me of a whiteboard drawing that went viral (I later found out it was done by Nicole Voelzke).  Since posting here, Nicole has contacted me  and  shared her work in it’s entirety.  Here it is for your viewing pleasure.

paleoflowchart_NicoleVoelzke

 

Nicole works at Crossfit South Hills in Pennsylvania.  You can follow them on facebook here

Is It Paleo? Now You’ll Know.

by Cole Bradburn | 7 Comments

Have you thought about changing your eating lifestyle to the Paleo or Primal diet, only to be overwhelmed by learning all the “rules”?  Or if you have been eating Paleo, have you come across something new and exotic in the grocery store only to wonder Is It Paleo?   Maybe you’re out on the hunt and wondering if camel meat is legal.  Enter Is It Paleo. 

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Archives

by Cole Bradburn | Leave a Comment

Here are all my blog posts, roughly categorized and beginning with the most recent.  Pull up with a cup of coffee and enjoy!

LIFE – HEALTH – POETRY – FATHERHOOD – GAMER CULTURE – EPIGRAMS

I’ve also been privileged enough to do a few Guest Posts and Reviews.

Life: An Adventure by Intention

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Health, for a Lifetime

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Poetry

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Fatherhood, the Greatest Adventure

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Gamer Culture: Geeking Out

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Epigrams – PhotoInspiration

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Guest Posts

Reviews

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Resources

by Cole Bradburn | Leave a Comment

Lifestyle

Is It Paleo iPhone App {developed by Cole and Jim}

The Paleo Diet Flowchart {infographic}

How to Live Well & Prevent Disease {infographic}

The Paleo List {in depth website on gray area foods in the paleo diet}

 

LiveWell Classes

This is a six part series that I taught at local churches.  Each class builds on the previous one.  The links below will provide slides and my notes via slideshare.net.  It is completely free and you can distribute it all you want, you just can’t alter or sell it.  I’ve also included links to the recordings of the classes if you would rather have them on the go.

After you’ve checked it out I would love to hear your thoughts, feedback, and questions.  Go forth and LiveWell.