Resources

Lifestyle

Is It Paleo iPhone App {developed by Cole and Jim}

The Paleo Diet Flowchart {infographic}

How to Live Well & Prevent Disease {infographic}

The Paleo List {in depth website on gray area foods in the paleo diet}

LiveWell Classes

This is a six part series that I taught at local churches.  Each class builds on the previous one.  The links below will provide slides and my notes via slideshare.net.  It is completely free and you can distribute it all you want, you just can’t alter or sell it.  I’ve also included links to the recordings of the classes if you would rather have them on the go.

• Week 1: Change Your Mind, Change Your Health (audio here) 
• Week 2: Eat to Live or Live to Eat? (audio here) 
• Week 3: Motion is Life (audio here) 
• Week 4: Thinking Well (audio here) 
• Week 5: Connecting Well (audio here) 
• Week 6: Live Well – Tying it all Together (audio here)