Nutrition can be confusing. There are countless plans and endless research at your fingertips. If you are wanting to make a change, where do you start? It’s overwhelming! Follow this one simple rule to begin eating better and feeling great this year: Avoid the Three White Devils – Sugar, White Flour, Milk (well, four if you are counting Ace Ventura)
Avoid Equinsu Ocha at all costs!
Nutritional White Devil #1 – Sugar
I’ve written in depth about the consequences of sugar before (see Sugar, Cholesterol, and Plaque Explained). Sugar can be harmful to your organs, lowers your energy, rots your teeth, and makes you gain weight when it is present in your food on a regular basis.
