This morning as I was sitting down to write I was reminded how easy it is to focus on things we should be doing for positive outcomes instead of addressing our belief system. Applying that thought to health, I came up with this:
Do you have any beliefs about health to share? Any you need to discard? Leave them in the comments so we can continue the discussion.
Nutrition can be confusing. There are countless plans and endless research at your fingertips. If you are wanting to make a change, where do you start? It’s overwhelming! Follow this one simple rule to begin eating better and feeling great this year: Avoid the Three White Devils – Sugar, White Flour, Milk (well, four if you are counting Ace Ventura)
Avoid Equinsu Ocha at all costs!
I’ve written in depth about the consequences of sugar before (see Sugar, Cholesterol, and Plaque Explained). Sugar can be harmful to your organs, lowers your energy, rots your teeth, and makes you gain weight when it is present in your food on a regular basis.
Today I would like to share a story with you from an unknown author. It is applicable in many ways, but as you are reading it, think of yourself as the carpenter of your body. You hold within you the power to lead a long, healthy life if you use the right materials and the right effort. God supplied the blueprint, and daily we provide the materials to rebuild. Build wisely, and live abundantly.
The Carpenter’s Story
An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by. (more…)
I’m speechless…
Choosing healthy foods now called a mental disorder
This is how sick and twisted things are becoming. It’s called “Healthy Eating Disorder,” and it states that people are nervous about proper eating and making wise choices, and in eating well, they become malnourished. They would rather you fill yourself up with chemicals, put no thought into what you are doing, and continue buying all the crap that is out there for you to consume. (more…)
