The Adventure

Live Your Story, Explore Your World

The Be – Do – Have of Health

This morning as I was sitting down to write I was reminded how easy it is to focus on things we should be doing for positive outcomes instead of addressing our belief system.  Applying that thought to health, I came up with this:

The Health "Be Do Have"

Do you have any beliefs about health to share?  Any you need to discard?  Leave them in the comments so we can continue the discussion.

The Three White Devils of Nutrition

Nutrition can be confusing.  There are countless plans and endless research at your fingertips.  If you are wanting to make a change, where do you start?  It’s overwhelming!  Follow this one simple rule to begin eating better and feeling great this year: Avoid the Three White Devils – Sugar, White Flour, Milk (well, four if you are counting Ace Ventura)

white devils of eating

Avoid Equinsu Ocha at all costs!

Nutritional White Devil #1 – Sugar

I’ve written in depth about the consequences of sugar before (see Sugar, Cholesterol, and Plaque Explained).  Sugar can be harmful to your organs, lowers your energy, rots your teeth, and makes you gain weight when it is present in your food on a regular basis.

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