Why Do I Need Vitamins or Supplements?
Here’s something I learned after a decade of working in the health and wellness field – trying to change a person’s mind about nutrition is hard. Many of our nutritional beliefs are passed down from our parents, and while proper eating principles are timeless, our food supply has changed and we must adapt. For the purposes of this post, nutrition = what one eats, what they don’t eat, and what vitamins they take (if any).
