The Adventure

We have recently launched the Is It Paleo app for iPhone and Android – a constantly updating on-the-go database of paleo/primal friendly foods.  Go here to learn about it, or here if you want to download it from the App Store or Android Marketplace.  Thanks for your support!

Adapted from author Nicole Voelzke

Have questions about the Paleo diet?  Follow this chart to see if you are eating the right foods!  I made a chart off a picture my friend sent me of a whiteboard drawing that went viral (I later found out it was done by Nicole Voelzke).  Since posting here, Nicole has contacted me  and  shared her work in it’s entirety.  Here it is for your viewing pleasure.

Nicole works at Crossfit South Hills in Pennsylvania.  You can follow them on facebook here

It is common to get strange looks from people I talk to about taking infants to the chiropractor.  I know what is going through their heads: is it safe…babies don’t have back pain…do babies get adjusted the same way I do?  These are legitimate concerns for any parent, but to answer them I will begin with the most important question: WHY?

Let’s start with the obvious.  When was the last time you tried to squeeze through a 10cm hole?

“It’s kind of hot in these rhinos”

Being born is tough work, there are a lot of pressures and forces being exerted onto your baby during their journey into the world.  A current study demonstrated that 90% of newborns suffered birth trauma and associated strain through the neck and cranial areas following birth:

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This year marked the 25th anniversary of The Legend of Zelda, my absolute favorite game series as a child.  It feels weird to me that Zelda is now a veteran in the relatively young medium of video games, and children are still discovering it for the first time 25 years later.  Here is my story of my time with Zelda, and what it taught me.

It was 1988 in a Wal-Mart in the middle of midwestern nowhere that I first saw it, and was hooked at the title screen (in my defense, it had a sword on it and I was six years old).  Standing at the demo kiosk, I heard to the now classic theme music (click here to listen while you read) and could only wonder what adventure awaited when I pushed start.  Little did I know how the series and I would grow together and the many lessons it would teach me along the way.  I know we all remember this one, as it was in the first cave on the first screen.

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It’s December, though you wouldn’t know it here in North Carolina until you see all the Christmas decorations.  The snow-blanketed Christmases of my youth have been replaced by sunny and 50ºF.  I’m not complaining.   For my family (wife, dog, me) December means travel time — preparation, planning, packing, and I’m sure a whole host of other things beginning with a “p.”

This year I found myself reflecting on my trip home last December.  It wasn’t monumental or life-changing, but a few days after I returned to Carolina I felt compelled to write a list of things I learned during the trip home.  Some of them were real-world reinforcements of the blatantly obvious, some were things I knew but didn’t know, some hit me like a ton of bricks.  All were poignant.   Today I share that list with you.

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Near the end of the year when I’m taking stock of how I spent my life over the past 12 months, it helps to have inspiration to see the big picture.  It is easy for me to get lost in the details and goals (especially ones not met), but remembering my mission and the why behind what I’m doing brings it back into perspective.

This excerpt from Theodore Roosevelt’s Citizenship in a Republic speech has always been both uplifting and motivating to me, I hope it will be to you as well.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.  [buy this as a poster]

truth

What does this mean to me?  

Devote yourself to something great, shed the cynicism of the world, don’t be afraid to begin, fail a time or two, learn from it, and build character.  Do these things next year and I promise your life will be different, mine has been.

What are you striving for?  Share in the comments, I’d love to hear from you.

Have you ever been so stuck on solving a problem that no matter how much brain power you could muster the solution continued to elude you, frustrate you, and even drive you crazy?  Or you are searching for a new idea, and the more time spent on it the further it drifts away?  It seems like the quintessential rock and a hard place.  Let’s see how tv’s brilliant yet awkward physicist Dr. Sheldon Cooper (he’s not crazy, his mother had him tested) overcame this exact scenario with a little help from Albert Einstein, and then I’ll share what works for me.

The scene: Sheldon Cooper has been up all night trying to solve a problem.  When we first see his struggle, he is attempting to engage the superior colliculus of his brain (I’ve done similar so-called brain strategies in times of desperation – they don’t work).  Three days and no sleep later he is still stuck when he has a breakthrough that will ultimately lead him to his solution.

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Moms and Dads, this ones for you.  Ear infections are the number one reason for antibiotic prescription in infants and young children, so what do you need to be aware of?  First, the average child under 2 years of age will have 2 ear infections per year.  Risk factors that increase the likelihood of ear infection include: daycare attendance, exposure to cigarette smoke, pacifier use beyond 10 months, and formula feeding.

Since it is likely that you and your child will experience this at some point, here is the best current information to keep in mind:

• Most cases are viral, so antibiotics will be of no help.  Medical offices do not culture the ear fluid to determine if it is viral or bacterial.
• A British Medical Journal study found that 17 children must be treated with antibiotics to prevent just one child from experiencing some pain.
  –Del Mar C.  Are antibiotics indicated as initial treatment for children with acute otitis media?  British Medical Journal 1997; 314(7093): 1526-1529. 

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How do we determine which way to go in our lives?  There is an innate understanding of a ‘master plan,’ but too often we feel unplugged, unaware of our place in it. Without discovery or pursuit of our role, our “destiny,” we tend to inflate ourselves up to feel bigger than we are – to try to feel important and meaningful in some way.  It is trying to fill a void by becoming narcissistic.

Plan and Perspective

I think that in discovering our place in God’s plan, we become humbled by how small we really are.  Thankfully, that liberates us from lying to ourselves through self-aggrandizing, and changes our perspective away from our conception of time [to eternity].

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We all get to a point where we keep doing what we are doing, largely because it is what we have been doing (insanity!).  It’s habit, it’s ritual, it’s even escapism because it feels easy and safe.  Then comes your moment of reckoning — is this what you envisioned?  Are you truly creating art, or just adding to the noise on the internet?  Are you using your gifts and uniqueness, or suppressing them to conform to a perceived standard?

Once you have asked these questions, there is no going back.  You can try, but it will remain in the back of your mind creating discontent until you reach the point where you give in to what is scary, but right.  Here’s what I’ve been wrestling with recently:

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Sugar -> Inflammation -> Increased Cholesterol -> Plaque

That of course is over-simplified for the sake of our discussion, but it is true.  Let’s explore why too much sugar is a bad thing.  When your blood sugar becomes elevated (by eating to much sugar/carbohydrates) your body realizes it has more fuel than you need, so your body releases the hormone insulin to store that extra fuel for use in the future.  This excess sugar is stored as saturated fat (triglycerides).  In the continued presence of high blood sugar and high insulin, your body becomes resistant to the insulin and your blood sugar remains unchecked, meaning both insulin and blood sugar are high.  You are now inflamed.

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