The Paleo Diet Flowchart

January 9, 2012 in Health, Intentional Living with 9 Comments

Have questions about the Paleo diet?  Follow this chart to see if you are eating the right foods!  I made a chart off a picture my friend sent me of a whiteboard drawing that went viral (I later found out it was done by Nicole Voelzke).  Since posting here, Nicole has contacted me  and  shared her work in it’s entirety.  Here it is for your viewing pleasure.

paleoflowchart_NicoleVoelzke

 

Nicole works at Crossfit South Hills in Pennsylvania.  You can follow them on facebook here

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  • Pulidol

    Love the flow chart dude! It pretty much sums it all up!

    • http://colebradburn.com Cole Bradburn

      Thanks, feel free to share!

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  • Melanie

    This is a great chart! Thanks for sharing!

    • http://colebradburn.com Cole Bradburn

      Thanks Melanie!

  • http://www.b-strong.com/ craig

    nice job on the chart cole. I like the chart. It’s stirring up some good arguments on facebook among the vegetarians and meat-eaters.

    • http://colebradburn.com Cole Bradburn

      Thanks Craig! I have seen some of those arguments (and participated briefly in one) and am glad that people are at least putting intentional thought to their eating lifestyle. I appreciate your comment, stop by again sometime.

  • Heather

    Great chart! Pretty much sums up Paleo! Thanks for sharing. I shared it on my Facebook page.

    • http://colebradburn.com Cole Bradburn

      Thanks Heather! I appreciate you helping spread it.