The Paleo Diet Flowchart
We have recently launched the Is It Paleo app for iPhone and Android – a constantly updating on-the-go database of paleo/primal friendly foods. Go here to learn about it, or here if you want to download it from the App Store or Android Marketplace. Thanks for your support!
Have questions about the Paleo diet? Follow this chart to see if you are eating the right foods! I made a chart off a picture my friend sent me of a whiteboard drawing that went viral (I later found out it was done by Nicole Voelzke). Since posting here, Nicole has contacted me and shared her work in it’s entirety. Here it is for your viewing pleasure.
About Cole Bradburn
I'm a writer and doctor in lifelong pursuit of health, happiness, and adventure. I currently live in Raleigh, NC with the love of my life and our amazing boys.